CF- L2
Masters- Two day Certificate
RowingErg Certificate
Weightlifting Certificate
Anatomy Certificate
Scaling Certificate
Spot the Flaw Certificate
Judges Course
USA Weightlifting Certifications:
USAW Level 2 Coach
LWC Referee
Safe Sport Trained
COACH
I came to Alaska with the military and like a lot of people I ended up staying when I got out. I retired from a successful 36+ year career in law enforcement and now I have the time to devote to my passions which are grandkids, skiing, and- of course- coaching CrossFit.
Fitness wise I have always been active with anything outdoors and working out in various forms. I was once a competitive powerlifter and I like competing in CrossFit competitions when I get the chance.
I started CrossFit around 2009 by learning off the internet and from a friend and trainer who just got his Level 1 certification. As I learn and practice the CrossFit Prescription of forging “broad, general, and inclusive fitness” I appreciate the fact that it does great job of preparing people for the stage of life where general fitness is perhaps more critical in maintaining mobility and longevity.