An introduction program is ABSOLUTELY ESSENTIAL for CrossFit. Our foundations program is called Acclimation.
The intent is to gradually expose athletes to the movements and intensity with a “crawl, walk, run” approach. Because of the focus on personal attention and form, we limit class size to 8 athletes. The acclimation class includes your first month of unlimited CrossFit classes for $150. It is sold as a Month to Month membership. Please call us for more details
Private Acclimation is Available for those with special needs and/or goals. This month to month service is $175 and includes unlimited group class access. Please call us to schedule a consultation.